Margat Bamia
Middle Eastern

Margat Bamia

Tender lamb and okra simmered in a fragrant tomato sauce with cumin and coriander, finished with a splash of lemon for brightness.

Medium1.5 hours

Where it comes from

This dish is a staple in Iraqi cooking, where the fertile lands of the Tigris and Euphrates provide an abundance of fresh okra and tomatoes, vital ingredients in the region's cuisine.

On the Palate

HeatRichnessComplexityFermentFreshness

What goes into it

Proteins

Vegetables

Fruits

Herbs & Spices

Dairy & Fats

How it's made

  1. 1

    Sauté onions and garlic in olive oil until fragrant.

  2. 2

    Add lamb pieces and brown them on all sides.

  3. 3

    Mix in chopped tomatoes, cumin, and coriander.

  4. 4

    Add okra and continue to simmer until tender.

  5. 5

    Season with salt and pepper and finish with lemon juice.

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