
Emirati Ramadan and winter porridge — coarse cracked wheat slow-cooked with chicken (or lamb), potatoes, tomatoes, baharat, and turmeric into a hearty, chunky-creamy stew. Topped with melted ghee. Less smooth than harees, with visible vegetable chunks. The everyday Emirati family winter comfort.
Madhrooba (Arabic, literally 'beaten' or 'struck') is the Emirati version of the wheat-based slow-cooked porridges found across the Arabian Peninsula. The name comes from the Arabic root darb ('to hit, beat'), referring to the finishing step in which the mixture is repeatedly beaten with a large wooden spoon into a creamy mass. It differs from harees by including potatoes, tomatoes, and other vegetables — and by being less thoroughly pounded — for a chunky-creamy texture (vs harees's near-smooth porridge). The dish is the daily Ramadan iftar dish in many Emirati homes and a winter comfort food, also served at Eid. Notably, the UAE also has a more iconic salted-fish version, al madrooba — dried salted fish cooked with flour, spices, and ghee into a thick paste, reflecting the country's pearling and fishing heritage; this chicken-and-vegetable preparation is its everyday variant.
Spoon up madhrooba — chunky golden-tinted porridge with visible cubes of potato, soft carrot pieces, zucchini chunks, fall-apart chicken, all coated in a creamy wheat base. Bite: the wheat porridge is creamy but with visible grain texture (less smooth than harees), the chicken is tender, the vegetables retain just enough texture, the spices' warm complexity (baharat, turmeric, cumin) suffuses everything. The loomi adds the fermented-citrus depth that defines Emirati cooking; the cilantro and parsley add fresh herbal top notes. With Emirati gahwa and dates, this is the everyday family comfort that has fed Emiratis through generations.
Adding the vegetables later (vs at the start) preserves their texture and color. The wheat acts as both the starch and the binder. Light mashing creates the desired chunky-creamy texture without overworking. Loomi provides the signature fermented-citrus depth. Ghee finish provides richness.
Variations
Madhrooba with lamb (heartier). Madhrooba al-laham (with whole pieces of cooked lamb). Vegetarian madhrooba. Modern Dubai restaurant versions with sous-vide chicken.
On the Palate
Where Madhrooba sits in the Emirati flavor cloud
Ingredients
Serves 6How it's made
14 steps · 30 min active + 2 hours 30 min waiting
- 1480 min
Soak 400 g coarse cracked wheat (jareesh) overnight in cold water; drain.
- 24 min
Cube 800 g bone-in chicken thighs (or lamb).
- 39 min
In a large pot, heat 3 tbsp ghee. Add 2 chopped onions + 6 minced garlic + 1 tbsp grated ginger; cook 8 min.
- 47 min
Add the chicken; brown 6 min.
Watch outBrown the chicken properly, not just grey — the caramelised bits are the backbone of the flavour.
- 53 min
Add 1 tbsp baharat + 1 tbsp ground turmeric + 1 tbsp ground cumin + 1 tsp ground coriander + 1 tsp salt + 1 tsp black pepper; cook 2 min.
- 66 min
Add 4 chopped tomatoes + 2 tbsp tomato paste + 2 dried whole limes (loomi, punctured); cook 5 min.
- 74 min
Add the soaked wheat + 2.5 L chicken stock. Bring to a boil.
- 895 min
Reduce to low; cover. Simmer 90 min, stirring every 20 min.
Watch outHold the lowest simmer and stir every 20 minutes — left alone the wheat sinks and scorches on the bottom.
- 95 min
Add 600 g potatoes (cubed) + 200 g chopped carrots + 200 g chopped zucchini.
Watch outOnly add the potato and veg now, near the end — put them in early and they cook to mush and lose their colour.
- 1038 min
Continue simmering 30-40 min until the wheat is creamy, the vegetables are tender, and the chicken is fall-apart.
- 113 min
Use a wooden spoon to lightly mash some of the wheat-vegetable mixture (don't fully smooth — leave some chunks).
Watch outMash just some of it, leave plenty of chunks — smooth it right out and you lose the madhrooba texture.
- 122 min
Stir in 2 tbsp ghee + 1/4 cup chopped cilantro + 2 tbsp chopped parsley.
- 131 min
Taste; adjust salt.
- 144 min
Serve in deep bowls: madhrooba topped with melted ghee, crispy fried onions, and fresh herbs.





