Moroccan

Couscous bel Hout

Atlantic Coast·Medium·35 min

大西洋沿岸的鱼版库斯库斯,鱼头和鱼骨熬成浓汤浇在库斯库斯上,鱼肉用查莫拉酱调味,配土豆、胡萝卜和鹰嘴豆。与常见的肉版库斯库斯不同,鱼版的汤汁更清淡,带查莫拉蒜香菜香。

Couscous bel hout — fish couscous — is the coastal Moroccan alternative to the meat-based couscous that dominates the inland tradition. In the Atlantic fishing towns, from Rabat to Essaouira to Agadir, fish heads and bones are used to make a quick, intensely flavored broth that is poured over couscous, while the fish fillets are marinated in chermoula and steamed on top of the vegetables. It is a Friday dish in coastal households, the same way meat couscous is inland, and it is lighter, faster and cheaper than the meat version. The chermoula, not ras el hanout, is the dominant spice, and the broth is pale rather than red.

The broth is clean and deeply fishy, scented with chermoula's garlic and coriander; the couscous soaks it up eagerly; the fish is soft and falls into flakes. A squeeze of lemon on top brightens everything.

The fish broth is the foundation and it is made quickly, not slowly: fish bones release their gelatin and flavor in 20-30 minutes of simmering, whereas beef or lamb bones need hours. This makes fish couscous a faster dish than the meat version. The chermoula marinade does double duty: it flavors the fish, and its garlic and coriander leach into the cooking broth, seasoning it from within. The couscous is steamed over the fish broth, so it absorbs the fish aromatics during the steaming process itself.

Variations

Any white fish works: cod, sea bream, monkfish. Some add squid or shrimp. A spicy version includes harissa in the broth.

On the Palate

Where Couscous bel Hout sits in the Moroccan flavor cloud

HeatRichnessComplexityFermentFreshness

Ingredients

Serves 6

How it's made

6 steps · 35 min

  1. 1
    10 min

    Make a quick broth: simmer 500 g fish heads and bones with 1 onion, 1 tsp cumin, salt, water to cover, 25 min; strain; keep broth hot.

    Watch out

    Simmer the fish bones just 25 minutes — they give up their gelatin fast, and boiling them longer turns the broth bitter and muddy.

  2. 2
    5 min

    Marinate 800 g white fish pieces in chermoula (6 garlic, 1 bunch coriander, 1 tsp cumin, 2 lemons, 4 tbsp olive oil, salt) 15 min.

  3. 3
    15 min

    Steam 500 g couscous in a couscoussiere over the fish broth, 3 passes of 15 min each.

  4. 4
    8 min

    In the broth, cook 3 diced potatoes, 3 carrots, 1 cup chickpeas, 15 min.

  5. 5
    5 min

    Add the marinated fish on top of the vegetables; poach 10 min until just cooked.

    Watch out

    Slip the fish in only at the end and poach just to opaque — it flakes in minutes and overcooking dries it out.

  6. 6
    4 min

    Mound the couscous; top with fish and vegetables; pour broth over; serve with lemon.

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