Cavatelli con Fave e Cicoria
Italian

Cavatelli con Fave e Cicoria

Apulian·Easy·1 hour

Rustic pasta tossed with creamy fava beans and bitter chicory, a balance of textures and flavors.

A cucina povera dish from the Murge plateau of Apulia and Basilicata, eaten by farmhands since at least the 1800s — dried fava beans were winter staple protein, wild chicory grew free along field edges. The bitter-sweet pairing is older than the pasta itself; cavatelli was added when semola became affordable. In Apulia the purée is called 'ncapriata or fave e fogghie.

Cucina povera dish from the Murge plateau of Apulia and Basilicata, eaten by farmhands since at least the 1800s — dried fava was winter staple protein, wild chicory grew free along field edges. In Apulia the purée is called 'ncapriata or fave e fogghie. The fava must be dried, peeled, and slow-simmered with a single potato — the potato isn't seasoning, it's there for body. Skipping the peel leaves grey skins that turn the purée muddy.

Two textures on one plate: small thumb-pressed pasta shells, slightly chewy with a ridge that holds sauce, beside a mound of pale yellow fava purée and dark wilted chicory. The fava is sweet and starchy, the chicory genuinely bitter, the pasta neutral between them. Olive oil goes on at the table, a heavy drizzle that the purée drinks up.

The fava must be dried, peeled, and slow-simmered with a single potato until it collapses into a near-pourable purée — the potato isn't seasoning, it's there for body. Skipping the peel leaves grey skins that turn the purée muddy and grainy. Chicory is boiled in salted water that's then partly used to loosen the purée, carrying its bitterness back into the dish on purpose.

Variations

Apulian Murge canonical with chicory and 'ncapriata; Basilicata version adds peperone crusco (sun-dried sweet pepper) crumbled on top; Salento subs in cardoncelli mushrooms when chicory is out; Trattoria Terranima in Bari is the working benchmark; Calabrian fave e cicoria pugliesi is nearly identical with a chili kick.

On the Palate

Where Cavatelli con Fave e Cicoria sits in the Italian flavor cloud

HeatRichnessComplexityFermentFreshness

Ingredients

How it's made

5 steps · 1 hour

  1. 1
    12 min

    Cook the cavatelli pasta until al dente.

    Watch out

    Pull the cavatelli a touch before al dente and save a mugful of the water — it finishes cooking in the fava purée and needs the starch to bind.

  2. 2
    18 min

    Boil fava beans until tender, then mash lightly.

    Watch out

    Simmer the favas until they collapse on their own and go near-pourable — if you're still chasing lumps with a fork, they need more time and a splash of the cooking liquid.

  3. 3
    18 min

    Blanch chicory and sauté with garlic and chili in olive oil.

    Watch out

    Keep some of the chicory's salted boiling water — you loosen the purée with it on purpose, so the bitterness rides back into the dish.

  4. 4
    7 min

    Combine pasta with fava beans and chicory.

  5. 5
    5 min

    Season with salt and a drizzle of olive oil before serving.

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