Tahini

Condiment◎ Good year-round

Used in 5 of 45 cuisines (11%)

Chinese Middle Eastern Lebanese Japanese Israeli

Sesame paste with rich, slightly bitter nuttiness; essential to hummus and Middle Eastern cuisine.

Where it comes from

Believed to have originated in ancient Persia, tahini has been a culinary cornerstone in Middle Eastern and Mediterranean diets for thousands of years.

In the kitchen

Used in dips like hummus or drizzled over roasted vegetables, tahini adds a creamy texture and nutty flavor, enhancing the overall dish with depth.

Nutrition (per 100g)

595kcalCal

17.0gProtein

53.0gFat

21.0gCarbs

9.0gFiber

Values are AI-estimated, not from a laboratory database

Pairs well with

Garlic

Crushed garlic adds sharpness to tahini's creamy profile. Let it sit for a while to mellow and blend.

Honey

A drizzle of honey sweetens tahini's earthy notes, creating a balanced, luscious dressing. Stir until combined.

Flavor affinities

Vegetables Sichuan Pepper Laffa noodles Pita Cucumber

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