Pahari
Dal bhat tarkari: daily trinity.
Dal Bhat Tarkari
Nepal's daily national meal
View page →Pahari Nepali cuisine is the hill-country mid-elevation table — the kitchen of most Nepali villages between 800-2500m. Dal bhat tarkari (lentil-rice-curry) is the national daily meal eaten twice daily by every household. Gundruk (fermented mustard greens) is the traditional fermented vegetable preserved for winter. Sel roti (festival rice-flour ring) marks every major celebration. The cuisine is vegetarian-dominant (most Pahari are Hindu Brahmins) and adapted to mountain climate.
Start Here
Nepal's daily national meal — thali plate of rice, lentil soup, curried vegetables, pickle, and yogurt. 'Dal bhat power, 24 hour' fuels Himalayan trekkers.
Why start here · Dal bhat tarkari is the most-balanced meal in the Himalayas — eaten twice daily by every Nepali, it captures the cuisine's entire logic in one plate.
The Pantry
See all 26 ingredients›
Herbs & Spices
Grains & Staples
Dairy & Fats
Sauces & Condiments
How They Cook
Techniques that define this cuisine
Other regions
Siblings within Nepali — each its own tradition.