Nigerian
Banga Soup
“This soup, dense with palm fruit richness, envelops catfish and beef in a fragrant, spicy embrace.”
Hard2 hours
Where it comes from
Banga Soup is a staple of the Urhobo and Isoko tribes in the Niger Delta, revered for its unique banga spice mix and scent leaves.
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On the Palate
What goes into it
Herbs & Spices
Sauces & Condiments
How it's made
- 1
Boil palm fruit concentrate until thick.
- 2
Add banga spice, crayfish, and let the mixture simmer.
- 3
Introduce catfish and beef, cooking until tender.
- 4
Flavor with scent leaves and beletientien.
- 5
Serve hot, ensuring all ingredients are well incorporated.
