Efo Riro
Nigerian

Efo Riro

Efo Riro is a luscious stew where spinach luxuriates in a rich bath of locust bean and palm oil.

Medium1.5 hours

Where it comes from

Efo Riro traces its roots to the Yoruba-speaking regions of southwestern Nigeria, where it graces both everyday meals and festive occasions.

On the Palate

HeatRichnessComplexityFermentFreshness

What goes into it

Herbs & Spices

Grains & Staples

Dairy & Fats

How it's made

  1. 1

    Heat palm oil and sauté onions until translucent.

  2. 2

    Blend tomatoes and peppers, then add to the pot with the onions.

  3. 3

    Incorporate locust beans, stockfish, and crayfish, allowing it to simmer.

  4. 4

    Add beef and let it cook until tender.

  5. 5

    Fold in the spinach and adjust seasoning to taste.

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