PlokkfiskurKjötsúpaSkyr BerriesHarðfiskur
Nordic — North Atlantic

Icelandic

Plokkfiskur fish-and-potato gratin, kjötsúpa free-range lamb soup, skyr with foraged crowberries, geothermal-baked rúgbrauð, pylsur hot dogs with crispy onions, fermented hákarl shark at Þorrablót — the volcanic North Atlantic table.

26 dishes · 48 ingredients · 13 techniquesReference
Signature·Dish

Plokkfiskur

Iceland's iconic fish stew — flaked cod or haddock combined with boiled potatoes in a creamy butter-and-milk béchamel sauce flavored with onion, salt, and pepper. Baked in the oven until golden on top. Served with rye bread and butter, traditional brown bread (skonsa), and a glass of skyr. The universal Icelandic comfort dish. Source: Wikipedia (Plokkfiskur); Iceland Tourism.

View page →

Icelandic cooking is the food of the volcanic North Atlantic island where Vikings landed in 874 CE and developed cuisine almost entirely from sheep, fish, dairy, and barley-rye grains. The pantry is shaped by the absence of vegetables — until the 20th century the island grew almost nothing leafy. The signature is plokkfiskur: flaked cod or haddock combined with mashed potato in a béchamel sauce, served with dark rye bread and butter. Skyr — a strained tangy cultured-milk product (technically a soft cheese but eaten as yogurt) — is the Viking-era preserved dairy that became the modern breakfast. Lamb (Icelandic sheep roam wild eating mountain herbs) is the great meat tradition: kjötsúpa is the Sunday lamb-and-root-vegetable soup. Rúgbrauð is the dark steamed rye, traditionally baked 24 hours in a geothermal hot-spring vent. Pylsur — the iconic Icelandic hot dog with crispy onions, brown mustard, and remoulade — is the modern street staple. And hákarl, the fermented Greenland shark eaten with brennivín schnapps at the Þorrablót festival, is the polarizing winter taste.

The Palate

HeatRichnessComplexityFermentFreshness

Start Here

Plokkfiskur

Flaked cod or haddock combined with mashed potato in a béchamel sauce with onion. Served with dark rye bread and butter.

Why start here · Iceland's national comfort dish. The leftover-fish economy turned national identity; modern restaurants gratin it.

Kjötsúpa

Icelandic lamb simmered with potato, carrot, rutabaga, cabbage, oats, and dried herbs. The wild-herb-fed lamb is the country's signature protein.

Why start here · Iceland's Sunday family dinner. The Þorrablót winter-festival staple — the truest taste of Icelandic free-range lamb.

Skyr Berries

Strained tangy skyr (a Viking-era cultured-milk preparation) topped with wild Icelandic crowberries or bilberries and a drizzle of cream.

Why start here · The 1100-year-old Icelandic dairy tradition. The clearest taste of the country's dairy-and-foraged-berry pantry.

The Pantry

See all 48 ingredients

On the Map

Where this cuisine is found

Regional Styles

Capital Region (Reykjavík)

Two-thirds of the population. The strongest modern restaurant scene, Bæjarins Beztu hot-dog stand, and the modern New Nordic-Icelandic cooking movement.

South Iceland (Selfoss, Vík)

The southern coast with the geothermal hot springs where rúgbrauð is traditionally steam-baked. Strong dairy and lamb tradition.

North & West Iceland (Akureyri, Westfjords)

The northern fjords and remote west. The traditional fish-preservation regions: hákarl curing pits and harðfiskur drying racks.

How They Cook

Techniques that define this cuisine

See 9 more techniques

Signature Dishes (26)

Browse all 26 dishes