Wolof Senegalese
Senegalese national canon — thieboudienne, mafé, yassa, the Dakar table.
Thieboudienne
Senegal's national dish
View page →Wolof cuisine is the dominant culinary tradition of Senegal — the food of Dakar, the Saloum delta, and the country's national canon. Thieboudienne (rice with fish, vegetables, and tomato-tamarind broth) is the national dish; Wolof refer to it as 'ceebu jën', and it's the dish every Senegalese cook makes for guests. Mafé (peanut stew with meat) is the second-most-iconic, brought from Mande origins. Yassa (chicken or fish in caramelized onions and mustard) is a Casamance import that the Wolof have made their own. Domoda is the Wolof peanut sauce eaten over rice.
The Wolof table is built around shared eating — diners gather around a single large platter of rice topped with the day's protein and vegetables. Each person eats only from the section in front of them, with the right hand or a spoon. Drinks include bissap (hibiscus tea, hot or cold), jus de bouy (baobab fruit drink), and palm wine. The cuisine reflects Senegal's position at the Atlantic edge of West Africa: fish from the coast, peanuts grown across the Sine-Saloum, rice from the river valley, tamarind imported from the African interior. The most-globally-recognized West African cuisine, served at Senegalese restaurants in Paris, New York, and London.
The Palate
Start Here
The fish must be marinated with rof (parsley-garlic stuffing) and slit-stuffed before cooking — that's what makes it Senegalese, not just rice-and-fish.
Why start here · Thieboudienne is Senegal's national dish — the food every Senegalese cook makes for important guests.
Use real ground roasted peanuts, not American peanut butter — the texture and flavor are subtly different.
Why start here · Mafé is the Wolof family-Sunday meal — the dish that defines Wolof home cooking.
Caramelize the onions for at least 25 minutes — sweetness from slow caramelization is the dish's secret.
Why start here · Yassa Poulet is the most-globally-recognized Senegalese dish after thieb — exported to every Senegalese restaurant abroad.
The Pantry
Broken Rice
Yété
Millet Couscous
Pearl Millet Couscous
Peanut Paste
Dried Roselle Calyces
Thiof Grouper
Baobab PulpSee all 64 ingredients›
Grains & Staples
Dairy & Fats
Sauces & Condiments
How They Cook
Techniques that define this cuisine
Signature Dishes (24)
Soups
1Mains
11Snacks
1Breakfast
1Other regions
Siblings within Senegalese — each its own tradition.





































































